How Do You Use ChatGPT For Exercise? 2024

ChatGPT is the latest AI chatbot that has taken the world by storm. With its ability to have natural conversations and provide detailed answers on a wide range of topics, many people are wondering if ChatGPT can replace human experts like fitness coaches. I tested it out by asking ChatGPT to provide me with a customized 12-week glute workout program. Here’s what I discovered in my experiment.

What is ChatGPT and How Does it Work?

For those unfamiliar, ChatGPT is an AI system created by Anthropic that can understand natural language questions and provide human-like responses. It was trained on a huge dataset of online conversations to allow it to have nuanced discussions on various subjects.

ChatGPT can have witty banter like Chandler from Friends

So while ChatGPT doesn’t have subjective experiences or its own personal opinions, it can analyze questions and draw from its training data to provide helpful information and recommendations.

Getting a Glute Workout Program from ChatGPT

I decided to test ChatGPT’s fitness knowledge by asking for a 12-week workout plan targeted specifically for growing my glutes. I provided details on my current fitness level, workout frequency availability, gym equipment access and goal of building a lifted, round butt.

After thinking for a few seconds, ChatGPT generated a tailored 8-week glute workout plan including weight training sessions and cardio. I was pretty impressed with the exercises and volume which seemed suitable for glute hypertrophy.

When I asked it to complete 12 full weeks, ChatGPT got all shy and only gave me 8. Maybe it has something against double digit workout plans?

How ChatGPT Can Help With Fitness Guidance

Based on my experiment asking this AI personal trainer wannabe for workout advice, these seem to be the key benefits:

1. Personalized Guidance

ChatGPT provided recommendations tailored to my specific goals, experience level and schedule availability. A human trainer does the same thing during an initial consultation.

2. Convenience

I could access ChatGPT anytime, anywhere via mobile without booking appointments. No need to squeeze in sessions before or after 9-5 work. Sweet!

3. Variety

When I asked for an alternative plan, it provided me with different exercise selections. This can add variety to prevent boredom. A human trainer also does this by periodically changing up programs.

ChatGPT’s Limitations Compared to a Human Coach

However, relying solely on ChatGPT’s AI capabilities does have some definite downsides compared to working one-on-one with a qualified personal trainer:

1. Lack of Human Interaction

There’s no human touch or personalized coaching within each session. ChatGPT can’t provide real-time feedback on exercise form, technique and posture.

2. Limited Knowledge

Despite having a vast database, ChatGPT doesn’t have the same depth of expertise as a seasoned human trainer. There may be gaps especially for specialized needs like injuries or nutrition.

3. Lack of Accountability

Without a human checking in, ChatGPT can’t hold you accountable to actually following the program and reaching fitness goals. Unless you’re extremely self-motivated, this oversight is a slipping slope!

ChatGPT is a Solid Supplement But Not a Fitness Coach Replacement


ChatGPT provides a lot of convenience and guidance that could supplement a fitness regimen. But it still can’t replicate the complete customized programming, technical correction, motivation and accountability of working one-on-one with a qualified personal trainer or coach. It’s a helpful tool but not an outright replacement.

For beginners especially, starting with a few personal training sessions to learn proper form is highly beneficial before relying on any AI. And even experienced gym goers training for specific goals would see better results with a blended approach of support from both ChatGPT’s algorithms and a human expert.

Think of ChatGPT as your supplemental workout buddy – great for those extra tips and digital convenience! But for the heavy lifting of customized programming and technical guidance, still lean on a seasoned fitness coach. With both AI assistance and human expertise, you can build your best body yet!

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